How Grief Counseling Can Help You Recover From Loss

It can be very difficult to move on after the loss of a loved one. The grieving process is different for everyone, and there’s no right or wrong way to grieve. You might feel sadness, anger, or even guilt — and in some cases, adjusting to the new “normal” feels impossible. If that’s the case, it may be time to consider grief counseling.

Having someone to talk to is an important part of the healing process. If you’re blessed with a close friend or family member who can lend a compassionate ear, you’re very fortunate. Sometimes, however, it helps to speak with a grief counselor who can offer a safe space in which to express yourself freely and find your own path to healing.

A support group can help ease the pain as you share your experience with a non-judgmental community of people who are in a similar situation. Their support and understanding can help ease your feelings of isolation, and may even provide you with coping skills to get through these difficult days.

By giving each other permission to grieve, you also give yourself permission to move on. Talking with others may help you discover new ways of honoring your loved one’s life, and may help you understand what other members of your family are feeling.

At Evergreen, we have resources to help you work through your grief and begin to heal. Our counselors are here to help, and our online support resources are available 24 hours a day, seven days a week, to help you navigate this difficult time in your life. Call (520) 428-7438 or visit our website to learn more about all we have to offer.